How to fight back against job search fatigue

You may be in between roles during the worst job market since the Great Depression, but erroneously feel that you should still get interviews and job offers. When this doesn’t happen, discouragement and disappointment set in. There are times when the job market is hot and you catch all of the breaks. The time period we are currently in, sadly, is not one of them. It’s easy for job seekers—or those worried about losing their jobs—to become self-critical and lose their confidence. “Some people may think, ‘This is temporary, so I don’t want to invest the time to create a nice environment,'” Li adds. However, she explains that this kind of thinking can put undue stress on your expectations that you’ll find a job immediately.

If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. Looking for a job can be a challenge, even in the best circumstances.

Is depression possible after losing your job?

Now, a year and a half later and after grinding on with that same cleaning job all throughout COVID-19, I hit a wall with financial and work stress, physical fatigue, and just insurmountable depression. Being medicated for ADHD at least helped me not lose the job, which had happened at similar points in the past, and also kept me focused enough to realise this was a pretty cyclical https://remotemode.net/ experience. For the first time in my career, I got a bit of luck. I just started my role as a sales engineer for a small company last week. The pay is standard, but I finally got a little bit of something for me in my life.” Depression is a diagnosable mental health disorder. If it’s present, symptoms have started to impair important areas of your daily functioning.

• The global economic growth outlook is getting worse.
• Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.
• You say something slightly negative about your last boss and some colleagues and immediately regret it, knowing that you just ruined the interview.
• In the Netherlands, health insurance covers all or part of the costs of primary and secondary mental health care.
• If losing the job wasn’t bad enough, the job search following it can ravage one’s mind.
• It’s easy for job seekers—or those worried about losing their jobs—to become self-critical and lose their confidence.

Complete them, and you’ll kick that job hunt depression to the curb. You may even feel a renewed sense of depression and job search excitement to start looking again. There is always hope for those suffering from job search depression.

Cover for primary and secondary mental health care

I’m still ‘behind’ on paper, I guess, but people’s lives start to diverge from the basic track from 30s onwards and it becomes harder to compare due to life experiences and people caring less. Depression is a complex disease that can be driven by a combination of things, including medical, emotional, and genetic factors, as well as environmental, situational, and even seasonal issues. If you already battle with depression, then it’s possible you’re also dealing with depression at work. If you feel depressed when working, you’re not alone.

With much of daily life now relegated to online activity, Li says it’s crucial to break up the monotony mentally as well as physically. Stacey Lastoe started writing short stories in the second grade and is immensely grateful to have the opportunity to write and edit professionally. Her work has appeared in YouBeauty, Refinery29, A Practical Wedding, Runner’s World online, and The Billfold among other publications. She enjoys running and eating in equal measure and lives with her husband and dog in Brooklyn.

Tips for Staying Positive During a Job Search

Others may have little time to consume meals or hydrate throughout the day, which Magavi suggested could worsen fatigue and inattentiveness. If you’re good at masking or internalizing them, these signs of work depression might not be visible to your co-workers. But there are some symptoms they may be more likely to notice. Persistent or prolonged feelings of sadness or low mood. Yes, always create a role finding routine – although I prefer to call it a rhythm – as it trains your brain to take it seriously and respect its priority level. You may recall a recent survey from LinkedIn that found nearly half of survey respondents said they had lied about being out of work.

Other medical professionals, like company doctors and paediatricians, can also refer to either service. If you’re having a hard time prioritizing your health during your job search, go one step further and ask a loved one to act as your accountability partner, Mr. Witters suggested. Give yourself a day off for your mental health when needed, especially if your job search stretches into the long term. You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. The previous step gave you at least five to six hours of tasks to focus on. And that means you shouldn’t have much time to dwell on the negative aspects of your job hunt. If you’ve been searching for your dream job to no avail, you may be feeling anxiety, pessimism, and depression slowly creeping in.

Join (or Start) a Job Search Club

First, determine how much time you’re willing and able to dedicate to the job-hunting process and commit to that amount of time each day or week. Block off that time as well as 15 minutes twice a day to check personal email and LinkedIn to respond to recruiters or schedule interviews. If you can swing it, consider incorporating a bit of extra time every day to do something you love right before sitting down to job hunt, such as exercising, dancing, standing with arms akimbo , or being with family. This will energize you, put your mind in a peaceful and happy space, and prime it for productivity. According to a Pew Research Center poll, over half of US individuals who are looking for work reported a pessimistic perspective about their future job prospects.